Sallad med brie och pasta
Nutritional Overview
Måltiden består av en sallad med brieost, pasta, potatis, gurka, tomat, rödlök, spenat och blandsallad samt en Cola Zero. Vissa ingredienser har uppskattade kalorier.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sallad med brie och pasta contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sallad med brie och pasta offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sallad med brie och pasta provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Sallad med brie och pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sallad med brie och pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brieost contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
brieost
Protein: 0g
| Carbs: 0g
| Fat: 0g
pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
blandsallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
spenat
Protein: 0g
| Carbs: 0g
| Fat: 0g
cola zero
Protein: 0g
| Carbs: 0g
| Fat: 0g
potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
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