Sallad med bröd och grönsaker
Nutritional Overview
A light, vegetable-rich salad with a slice of bread offering a balanced source of carbs, moderate protein, and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sallad med bröd och grönsaker contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Sallad med bröd och grönsaker contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Sallad med bröd och grönsaker is an excellent energy source for active individuals and athletes.
• Sallad med bröd och grönsaker contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sallad med bröd och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majs contributes 90 calories (29% of total calories).
• Protein sources: brödskiva, majs provide essential amino acids for muscle health.
• Energy sources: brödskiva, majs, paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
brödskiva
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
majs
80gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
paprika
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
oliver
30gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
rödlök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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