Sallad med biffar
Nutritional Overview
En måltid bestående av tre nötfärsbiffar serverade på en bädd av isbergssallad, gurka, gröna oliver och en vit dressing. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sallad med biffar contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sallad med biffar provides 22g of protein, supporting muscle growth, repair, and satiety.
• Sallad med biffar provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Sallad med biffar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sallad med biffar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärsbiffar contributes 300 calories (65% of total calories).
• Protein sources: Nötfärsbiffar provide essential amino acids for muscle health.
• Energy sources: Vit sås (t.ex. dressing) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärsbiffar
120gr
Protein: 20g
| Carbs: 4g
| Fat: 24g
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gröna oliver
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vit sås (t.ex. dressing)
20gr
Protein: 0g
| Carbs: 6g
| Fat: 4g
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