Sallad med bacon och äpple
Nutritional Overview
En matlåda med romansallad, morot, selleri, vita bönor, dressing (troligen majonnäsbaserad), bacon och ett äpple. En okänd ingrediens har uppskattats och sattes till 0 gram och 69 kcal för att matcha näringsvärdena. Värdena är uppskattade och kan variera.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sallad med bacon och äpple contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sallad med bacon och äpple provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Sallad med bacon och äpple is an excellent energy source for active individuals and athletes.
• High in fats (17g), Sallad med bacon och äpple provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sallad med bacon och äpple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 120 calories (26% of total calories).
• Protein sources: Bacon, Vita bönor, Okänd ingrediens provide essential amino acids for muscle health.
• Energy sources: Morot, Vita bönor, Äpple, Okänd ingrediens supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bacon
30gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
Romansallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Morot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Selleri
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vita bönor
60gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
Dressing (bas: majonnäs)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
Äpple
120gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Okänd ingrediens
Protein: 8g
| Carbs: 12g
| Fat: 0g
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