Sallad med bacon och mango
Nutritional Overview
Sallad med bacon, parmesan, krutonger, mango, tomat, rödlök, gurka, blandsallad, dressing och lite kyckling. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 596 calories, Sallad med bacon och mango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sallad med bacon och mango provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Sallad med bacon och mango is an excellent energy source for active individuals and athletes.
• High in fats (40g), Sallad med bacon och mango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sallad med bacon och mango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacon contributes 162 calories (27% of total calories).
• Protein sources: bacon, parmesan provide essential amino acids for muscle health.
• Energy sources: krutonger, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bacon
45gr
Protein: 11g
| Carbs: 0g
| Fat: 13g
parmesan
22gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
krutonger
20gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
mango
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
tomat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rödlök inlagd
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
blandsallad
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
caesardressing
30gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
kyckling
20gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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