Sallad med bacon
Nutritional Overview
En sallad med bacon, kyckling, parmesan, dressing, krutonger, gurka, rödlök, sallad, rostad potatis och bröd. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, Sallad med bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sallad med bacon provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sallad med bacon is an excellent energy source for active individuals and athletes.
• High in fats (49g), Sallad med bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sallad med bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 198 calories (21% of total calories).
• Protein sources: bacon, kyckling, parmesan, bröd provide essential amino acids for muscle health.
• Energy sources: bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bacon
45gr
Protein: 11g
| Carbs: 0g
| Fat: 13g
kyckling
120gr
Protein: 25g
| Carbs: 0g
| Fat: 11g
parmesan
45gr
Protein: 15g
| Carbs: 2g
| Fat: 12g
dressing
30gr
Protein: 1g
| Carbs: 3g
| Fat: 18g
gurka
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rödlök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sallad
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bröd
80gr
Protein: 6g
| Carbs: 12g
| Fat: 3g
tomat
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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