Sallad med anka och ägg
Nutritional Overview
Bedömd rätt är en sallad med ankbröst, stekt ägg, blandad sallad, krispiga nudlar, wontonchips och krämig dressing. Näringsvärden är uppskattade från bilden och vissa mängder kan vara osäkra; saknade eller oklara värden har satts till 0 där det behövs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sallad med anka och ägg contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sallad med anka och ägg provides 31g of protein, supporting muscle growth, repair, and satiety.
• Sallad med anka och ägg provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Sallad med anka och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sallad med anka och ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ankbröst contributes 210 calories (43% of total calories).
• Protein sources: ankbröst, stekt ägg provide essential amino acids for muscle health.
• Energy sources: krispiga nudlar, wontonchips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ankbröst
90gr
Protein: 17g
| Carbs: 0g
| Fat: 15g
stekt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
blandad sallad
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
krispiga nudlar
15gr
Protein: 1g
| Carbs: 11g
| Fat: 4g
wontonchips
15gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
krämig dressing
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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