Sallad med ananas & majs
Nutritional Overview
En fräsch sallad med blandad sallad, majs och ananas. Värden för socker och fett är uppskattade, och inga dolda ingredienser syns. Saknas proteinrika ingredienser, därav lågt proteininnehåll.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Sallad med ananas & majs provides moderate energy and can fit well into most balanced meal plans.
• Sallad med ananas & majs provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Sallad med ananas & majs is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Sallad med ananas & majs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ananas contributes 55 calories (50% of total calories).
• Energy sources: Majs, Ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blandad sallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Majs
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Ananas
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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