Sağlıklı Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağı; portakal, greyfurt, kivi, yoğurt, çilek, haşlanmış yumurta, hindi füme, beyaz fasulye, domates ve salatalıktan oluşmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı meyvelerden ve yoğurttan gelmektedir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Sağlıklı Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sağlıklı Kahvaltı Tabağı provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Sağlıklı Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• Sağlıklı Kahvaltı Tabağı contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sağlıklı Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: greek yourt contributes 130 calories (25% of total calories).
• Protein sources: Haşlanmış Yumurta, Hindi Füme, Beyaz Fasulye (Pişmiş), greek yourt provide essential amino acids for muscle health.
• Energy sources: Portakal, Greyfurt, Kivi, Çilek, Beyaz Fasulye (Pişmiş), greek yourt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Portakal
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Greyfurt
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Kivi
120gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
Çilek
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Haşlanmış Yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Hindi Füme
80gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Beyaz Fasulye (Pişmiş)
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Domates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salatalık
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
greek yourt
200gr
Protein: 20g
| Carbs: 7g
| Fat: 0g
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