Sağlıklı Kahvaltı
Nutritional Overview
Bu kahvaltı yulaf ezmesi, yaban mersini, süt, haşlanmış yumurta, avokado, beyaz peynir ve meyve suyundan oluşmaktadır. Tüm bileşenler görünür şekilde tespit edilmiştir, eksik kalori bilgisi bulunmamaktadır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Sağlıklı Kahvaltı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sağlıklı Kahvaltı provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Sağlıklı Kahvaltı is an excellent energy source for active individuals and athletes.
• High in fats (34g), Sağlıklı Kahvaltı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Sağlıklı Kahvaltı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yulaf ezmesi contributes 150 calories (25% of total calories).
Detailed Ingredient Breakdown
Yulaf ezmesi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaban mersini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Süt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haşlanmış yumurta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beyaz peynir
Protein: 0g
| Carbs: 0g
| Fat: 0g
Meyve suyu
Protein: 0g
| Carbs: 0g
| Fat: 0g
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