Sağlıklı Kahvaltı
Nutritional Overview
Protein açısından zengin, sağlıklı ve dengeli bir kahvaltı.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Sağlıklı Kahvaltı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sağlıklı Kahvaltı provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Sağlıklı Kahvaltı is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sağlıklı Kahvaltı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sağlıklı Kahvaltı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk Köftesi contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
Yumurta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tavuk Köftesi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kakaolu Puding
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kahve
Protein: 0g
| Carbs: 0g
| Fat: 0g
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