salgado frito com queijo
Nutritional Overview
Parece um salgado frito empanado recheado com queijo e presunto, com pequeno fio de molho cremoso por cima. Valores estimados visualmente com base na porção mostrada. Ingredientes não totalmente visíveis ou incertos foram estimados; valores ausentes foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salgado frito com queijo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• salgado frito com queijo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), salgado frito com queijo is an excellent energy source for active individuals and athletes.
• High in fats (33g), salgado frito com queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing salgado frito com queijo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa empanada frita contributes 210 calories (57% of total calories).
• Protein sources: massa empanada frita, queijo provide essential amino acids for muscle health.
• Energy sources: massa empanada frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa empanada frita
70gr
Protein: 4g
| Carbs: 22g
| Fat: 10g
queijo
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
molho cremoso
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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