Salgadinhos Aniversário 300g
Nutritional Overview
Salgadinhos de aniversário mistos, assados e fritos, fornecem alta energia com boa quantidade de proteínas e gorduras, porém moderada em açúcares.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Salgadinhos Aniversário 300g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salgadinhos Aniversário 300g provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Salgadinhos Aniversário 300g is an excellent energy source for active individuals and athletes.
• High in fats (60g), Salgadinhos Aniversário 300g provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salgadinhos Aniversário 300g with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Massa de trigo contributes 450 calories (38% of total calories).
• Protein sources: Massa de trigo, Recheio de queijo provide essential amino acids for muscle health.
• Energy sources: Massa de trigo, Tempero e sal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Massa de trigo
150gr
Protein: 15g
| Carbs: 90g
| Fat: 3g
Recheio de queijo
80gr
Protein: 15g
| Carbs: 4g
| Fat: 25g
Óleo para fritar
30gr
Protein: 0g
| Carbs: 0g
| Fat: 40g
Tempero e sal
40gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
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