Saleuri cu mac
Nutritional Overview
Aceste saleuri cu mac conțin făină albă, unt, ou și semințe de mac. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Saleuri cu mac contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Saleuri cu mac offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Saleuri cu mac is an excellent energy source for active individuals and athletes.
• High in fats (15g), Saleuri cu mac provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Saleuri cu mac with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 180 calories (49% of total calories).
• Protein sources: făină albă, ou provide essential amino acids for muscle health.
• Energy sources: făină albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
60gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
unt
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
ou
15gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
semințe de mac
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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