salchichón curado
Nutritional Overview
Este alimento es un salchichón curado, compuesto principalmente de carne de cerdo, especias, tripas naturales y una capa de moho comestible. Algunos valores nutricionales como el azúcar se estiman en 0 debido a la falta de información visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, salchichón curado provides moderate energy and can fit well into most balanced meal plans.
• salchichón curado contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, salchichón curado is suitable for low-carb and ketogenic diets.
• High in fats (15g), salchichón curado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing salchichón curado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo contributes 150 calories (83% of total calories).
• Protein sources: carne de cerdo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de cerdo
40gr
Protein: 8g
| Carbs: 0g
| Fat: 13g
especias y sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tripas naturales
3gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
moho comestible
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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