salchichón curado
Nutritional Overview
La imagen muestra un trozo de salchichón curado, un embutido seco a base de carne de cerdo. Los valores nutricionales son estimados para una porción de 50 gramos. No contiene azúcares añadidos visibles. Algunos valores pueden variar según la receta específica del producto.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, salchichón curado provides moderate energy and can fit well into most balanced meal plans.
• salchichón curado offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, salchichón curado is suitable for low-carb and ketogenic diets.
• High in fats (20g), salchichón curado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing salchichón curado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchichón curado contributes 250 calories (100% of total calories).
• Protein sources: salchichón curado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salchichón curado
50gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
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