salchichón curado
Nutritional Overview
La imagen muestra un salchichón curado de aproximadamente 40 gramos. Los valores nutricionales son estimados y pueden variar según la marca. No se observan otros ingredientes. El valor de azúcar se estima en 0. Los valores faltantes se han puesto en 0 según las reglas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, salchichón curado provides moderate energy and can fit well into most balanced meal plans.
• salchichón curado contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, salchichón curado is suitable for low-carb and ketogenic diets.
• High in fats (15g), salchichón curado provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests salchichón curado should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchichón curado contributes 180 calories (100% of total calories).
• Protein sources: salchichón curado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salchichón curado
40gr
Protein: 8g
| Carbs: 1g
| Fat: 15g
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