Salchichas y morcilla tinerfeña asada
Nutritional Overview
El plato contiene dos salchichas asadas y un trozo de morcilla tinerfeña, una versión dulce típica de Canarias con más carbohidratos y azúcar. Los valores han sido ajustados para reflejar esta variante regional. No hay acompañamientos ni vegetales.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salchichas y morcilla tinerfeña asada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salchichas y morcilla tinerfeña asada provides 23g of protein, supporting muscle growth, repair, and satiety.
• Salchichas y morcilla tinerfeña asada provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (46g), Salchichas y morcilla tinerfeña asada provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Salchichas y morcilla tinerfeña asada should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salchicha asada contributes 320 calories (59% of total calories).
• Protein sources: Salchicha asada, Morcilla tinerfeña provide essential amino acids for muscle health.
• Energy sources: Salchicha asada, Morcilla tinerfeña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salchicha asada
100gr
Protein: 14g
| Carbs: 6g
| Fat: 28g
Morcilla tinerfeña
70gr
Protein: 9g
| Carbs: 10g
| Fat: 18g
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