salchichas hervidas
Nutritional Overview
El plato contiene dos salchichas tipo Frankfurt hervidas, aproximadamente 100 gramos en total. No hay otros ingredientes visibles. Los valores nutricionales de ingredientes desconocidos se establecen en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, salchichas hervidas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! salchichas hervidas provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, salchichas hervidas is suitable for low-carb and ketogenic diets.
• High in fats (34g), salchichas hervidas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests salchichas hervidas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha de pavo contributes 220 calories (93% of total calories).
• Protein sources: salchicha de pavo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salchicha de pavo
136gr
Protein: 22g
| Carbs: 2g
| Fat: 14g
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