salchichas con patatas
Nutritional Overview
Plato con dos salchichas, patatas cocidas o asadas y queso fundido por encima. Estimación visual de cantidades y nutrientes basada en la imagen. No se aprecian otros ingredientes con claridad; los valores no visibles se han puesto en 0 cuando corresponde.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, salchichas con patatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! salchichas con patatas provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), salchichas con patatas is an excellent energy source for active individuals and athletes.
• High in fats (77g), salchichas con patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests salchichas con patatas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha contributes 300 calories (31% of total calories).
• Protein sources: salchicha, salchicha, patatas provide essential amino acids for muscle health.
• Energy sources: patatas, salsa allioli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salchicha
100gr
Protein: 14g
| Carbs: 2g
| Fat: 32g
salchicha
100gr
Protein: 13g
| Carbs: 2g
| Fat: 29g
patatas
180gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
salsa allioli
60gr
Protein: 2g
| Carbs: 6g
| Fat: 16g
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