salchichas con pastel
Nutritional Overview
Plato con pastel de carne, salchicha grande, salchichas pequeñas, papas fritas y muffin salado. Valores estimados según porciones visibles en la imagen. No se incluyó la bebida ni otros elementos parcialmente visibles; los valores faltantes se establecen en 0 cuando no son identificables con certeza.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, salchichas con pastel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! salchichas con pastel provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), salchichas con pastel is an excellent energy source for active individuals and athletes.
• High in fats (68g), salchichas con pastel provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests salchichas con pastel should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastel de carne contributes 420 calories (37% of total calories).
• Protein sources: pastel de carne, salchicha grande, salchichas pequeñas, papas fritas, muffin salado provide essential amino acids for muscle health.
• Energy sources: pastel de carne, papas fritas, muffin salado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pastel de carne
220gr
Protein: 14g
| Carbs: 28g
| Fat: 28g
salchicha grande
120gr
Protein: 10g
| Carbs: 4g
| Fat: 24g
salchichas pequeñas
60gr
Protein: 5g
| Carbs: 2g
| Fat: 12g
papas fritas
90gr
Protein: 3g
| Carbs: 24g
| Fat: 8g
muffin salado
55gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
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