Salchichas con papas
Nutritional Overview
Plato de salchichas doradas con papas gajo al horno o fritas. Estimación visual de porciones y nutrientes. No se observan salsas. Los valores faltantes o no visibles se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salchichas con papas contains 419 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salchichas con papas provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Salchichas con papas is an excellent energy source for active individuals and athletes.
• High in fats (37g), Salchichas con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salchichas con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha contributes 249 calories (59% of total calories).
• Protein sources: salchicha, papas gajo provide essential amino acids for muscle health.
• Energy sources: papas gajo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salchicha
97gr
Protein: 18g
| Carbs: 2g
| Fat: 30g
papas gajo
132gr
Protein: 4g
| Carbs: 32g
| Fat: 4g
aceite
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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