Salchichas con huevo
Nutritional Overview
El platillo contiene salchichas, huevo revuelto con cebolla y tomate, y carne asada. Algunos ingredientes tienen calorías estimadas. No se observan vegetales verdes ni granos integrales.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salchichas con huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salchichas con huevo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salchichas con huevo provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Salchichas con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salchichas con huevo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchichas contributes 300 calories (49% of total calories).
Detailed Ingredient Breakdown
salchichas
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne asada
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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