Salchichas con ensalada
Nutritional Overview
Plato compuesto por salchichas asadas acompañadas de una ensalada fresca con lechuga, tomate, cebolla y aderezo de aceite de oliva.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Salchichas con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salchichas con ensalada provides 35g of protein, supporting muscle growth, repair, and satiety.
• Salchichas con ensalada provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Salchichas con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salchichas con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salchichas contributes 450 calories (69% of total calories).
Detailed Ingredient Breakdown
Salchichas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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