Salchichas con chucrut
Nutritional Overview
Plato típico alemán con dos tipos de salchicha (bratwurst y kielbasa), chucrut y patata cocida. Los valores son aproximados y algunos ingredientes pueden variar. Valores desconocidos se han puesto a 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salchichas con chucrut is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salchichas con chucrut provides 23g of protein, supporting muscle growth, repair, and satiety.
• Salchichas con chucrut provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Salchichas con chucrut provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salchichas con chucrut with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha tipo bratwurst contributes 220 calories (42% of total calories).
• Protein sources: salchicha tipo bratwurst, salchicha tipo kielbasa provide essential amino acids for muscle health.
• Energy sources: chucrut, patata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salchicha tipo bratwurst
90gr
Protein: 10g
| Carbs: 3g
| Fat: 19g
salchicha tipo kielbasa
70gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
chucrut
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
patata cocida
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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