Salchichas con arepa y pan
Nutritional Overview
El plato contiene salchichas en salsa, una arepa de maíz y un trozo de pan blanco. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. No se observan azúcares añadidos, pero se estima un bajo contenido de azúcar. Valores desconocidos se han puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Salchichas con arepa y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Salchichas con arepa y pan offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (83g), Salchichas con arepa y pan is an excellent energy source for active individuals and athletes.
• High in fats (26g), Salchichas con arepa y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salchichas con arepa y pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha contributes 220 calories (34% of total calories).
• Protein sources: salchicha, arepa de maíz provide essential amino acids for muscle health.
• Energy sources: arepa de maíz, yuca frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salchicha
80gr
Protein: 10g
| Carbs: 4g
| Fat: 16g
arepa de maíz
90gr
Protein: 3g
| Carbs: 44g
| Fat: 2g
yuca frita
100gr
Protein: 1g
| Carbs: 35g
| Fat: 8g
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