Salchichas con aguacate
Nutritional Overview
El plato contiene salchichas, aguacate, queso rallado y papas ralladas. Algunos valores son estimados visualmente y pueden variar. No se identificaron ingredientes con alto contenido de azúcar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Salchichas con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salchichas con aguacate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Salchichas con aguacate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (49g), Salchichas con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salchichas con aguacate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchichas contributes 300 calories (51% of total calories).
• Protein sources: salchichas, queso rallado provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salchichas
100gr
Protein: 12g
| Carbs: 4g
| Fat: 26g
aguacate
80gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
queso rallado
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Coliflor
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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