salchichas asadas
Nutritional Overview
El plato contiene dos salchichas de cerdo asadas, aproximadamente 200 gramos en total. No se observan otros ingredientes. Valores estimados basados en salchichas estándar. Azúcar estimado como parte de los carbohidratos. No se identificaron ingredientes adicionales.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salchichas asadas contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! salchichas asadas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, salchichas asadas is suitable for low-carb and ketogenic diets.
• High in fats (45g), salchichas asadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests salchichas asadas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha de cerdo contributes 365 calories (100% of total calories).
• Protein sources: salchicha de cerdo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salchicha de cerdo
114gr
Protein: 28g
| Carbs: 4g
| Fat: 56g
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