salchichas a la plancha
Nutritional Overview
Plato con varias salchichas a la plancha y un trozo adicional de salchicha. Estimación visual de 300 gr en total. No se observan acompañamientos claros; los valores no visibles o desconocidos se establecen en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salchichas a la plancha is a low-calorie option with only 12 calories, making it perfect for weight management and calorie-conscious diets.
• salchichas a la plancha contains 6g of protein, providing a modest contribution to your daily protein intake.
• salchichas a la plancha provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• salchichas a la plancha contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests salchichas a la plancha should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchica a la plancha contributes 10 calories (83% of total calories).
• Protein sources: tortilla de patata provide essential amino acids for muscle health.
• Energy sources: tortilla de patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de patata
1gr
Protein: 5g
| Carbs: 22g
| Fat: 13g
salchica a la plancha
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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