Salchicha y ensaladilla rusa
Nutritional Overview
El plato contiene una salchicha y una porción de ensaladilla rusa (patata, zanahoria, huevo y mayonesa). Los valores son estimados y algunos ingredientes pueden variar. Si faltan datos, se han puesto en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salchicha y ensaladilla rusa contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Salchicha y ensaladilla rusa offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salchicha y ensaladilla rusa provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salchicha y ensaladilla rusa provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Salchicha y ensaladilla rusa should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha contributes 150 calories (44% of total calories).
• Protein sources: salchicha, huevo cocido provide essential amino acids for muscle health.
• Energy sources: patata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salchicha
50gr
Protein: 6g
| Carbs: 2g
| Fat: 13g
patata cocida
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
zanahoria cocida
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huevo cocido
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
mayonesa
20gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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