salchicha, panqueque y manteca
Nutritional Overview
El plato contiene una salchicha de cerdo con chimichurri, un panqueque de huevo y calabacín, y un trozo de manteca. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, salchicha, panqueque y manteca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! salchicha, panqueque y manteca provides 28g of protein, supporting muscle growth, repair, and satiety.
• salchicha, panqueque y manteca provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), salchicha, panqueque y manteca provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing salchicha, panqueque y manteca with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha de cerdo contributes 220 calories (41% of total calories).
• Protein sources: salchicha de cerdo, panqueque de huevo y calabacín provide essential amino acids for muscle health.
• Energy sources: panqueque de huevo y calabacín supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salchicha de cerdo
70gr
Protein: 12g
| Carbs: 2g
| Fat: 19g
panqueque de huevo y calabacín
90gr
Protein: 9g
| Carbs: 8g
| Fat: 11g
manteca
20gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
chimichurri
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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