salchicha frita
Nutritional Overview
trozos de salchicha frita en un plato. estimacion visual de una porcion pequena. no se observan acompanamientos ni salsas. valores faltantes o no visibles se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 236 calories, salchicha frita provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! salchicha frita provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, salchicha frita is suitable for low-carb and ketogenic diets.
• High in fats (17g), salchicha frita provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing salchicha frita with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha de cerdo contributes 310 calories (131% of total calories).
• Protein sources: salchicha de cerdo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salchicha de cerdo
120gr
Protein: 22g
| Carbs: 1g
| Fat: 24g
aceite de coccion
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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