Salchicha fresca
Nutritional Overview
Salchicha fresca hecha principalmente de carne de cerdo con especias, ajo y tripa natural. Algunos valores nutricionales son estimados por falta de información exacta.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Salchicha fresca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salchicha fresca provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Salchicha fresca is suitable for low-carb and ketogenic diets.
• High in fats (68g), Salchicha fresca provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Salchicha fresca should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo contributes 600 calories (75% of total calories).
• Protein sources: carne de cerdo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de cerdo
200gr
Protein: 36g
| Carbs: 0g
| Fat: 52g
especias
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ajo
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tripa natural
20gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
aceite o grasa añadida
15gr
Protein: 2g
| Carbs: 2g
| Fat: 15g
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