Salchicha envuelta con soda
Nutritional Overview
La comida incluye una salchicha envuelta en tortilla de harina con queso derretido y salsa tipo mayonesa, acompañada de un vaso de refresco de cola. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos. El contenido de azúcar proviene principalmente del refresco.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salchicha envuelta con soda contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Salchicha envuelta con soda offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salchicha envuelta con soda provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Salchicha envuelta con soda provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salchicha envuelta con soda with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha contributes 150 calories (32% of total calories).
• Protein sources: salchicha, tortilla de harina, queso derretido provide essential amino acids for muscle health.
• Energy sources: tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salchicha
50gr
Protein: 7g
| Carbs: 2g
| Fat: 13g
tortilla de harina
40gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
queso derretido
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
salsa tipo mayonesa
15gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
refresco de cola
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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