Salchicha en salsa cremosa
Nutritional Overview
Plato de salchichas en una salsa cremosa con especias, ofreciendo un alto contenido en proteínas y grasas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Salchicha en salsa cremosa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salchicha en salsa cremosa provides 40g of protein, supporting muscle growth, repair, and satiety.
• Salchicha en salsa cremosa provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Salchicha en salsa cremosa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salchicha en salsa cremosa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha contributes 400 calories (62% of total calories).
Detailed Ingredient Breakdown
salchicha
Protein: 0g
| Carbs: 0g
| Fat: 0g
crema
Protein: 0g
| Carbs: 0g
| Fat: 0g
especias
Protein: 0g
| Carbs: 0g
| Fat: 0g
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