salchicha curada
Nutritional Overview
Una salchicha curada de aproximadamente 40 gramos. Valores estimados basados en productos similares. No se identifican otros ingredientes visibles.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, salchicha curada provides moderate energy and can fit well into most balanced meal plans.
• salchicha curada contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, salchicha curada is suitable for low-carb and ketogenic diets.
• High in fats (16g), salchicha curada provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests salchicha curada should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha curada contributes 180 calories (100% of total calories).
• Protein sources: salchicha curada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salchicha curada
40gr
Protein: 9g
| Carbs: 1g
| Fat: 16g
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