salchicha curada
Nutritional Overview
Una salchicha curada de aproximadamente 50 gramos. Valores estimados basados en productos similares. No se identificaron otros ingredientes visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, salchicha curada provides moderate energy and can fit well into most balanced meal plans.
• salchicha curada offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, salchicha curada is suitable for low-carb and ketogenic diets.
• High in fats (15g), salchicha curada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing salchicha curada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne curada contributes 180 calories (100% of total calories).
• Protein sources: carne curada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne curada
50gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
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