Salchicha cruda
Nutritional Overview
El plato contiene una salchicha de cerdo cruda de aproximadamente 80 gramos. No hay otros ingredientes visibles. Los valores nutricionales de azúcar y carbohidratos son bajos. Los valores faltantes se establecen en 0 según las reglas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salchicha cruda is a low-calorie option with only 94 calories, making it perfect for weight management and calorie-conscious diets.
• Salchicha cruda offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Salchicha cruda is suitable for low-carb and ketogenic diets.
• High in fats (22g), Salchicha cruda provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Salchicha cruda should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha de cerdo cruda contributes 94 calories (100% of total calories).
• Protein sources: salchicha de cerdo cruda provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salchicha de cerdo cruda
30gr
Protein: 13g
| Carbs: 1g
| Fat: 22g
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