Salchicha con verduras
Nutritional Overview
El plato contiene salchicha, judías verdes, tomate, cebolla, pulpo, repollo, pimiento rojo y atún. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salchicha con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salchicha con verduras provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salchicha con verduras provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Salchicha con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salchicha con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha contributes 300 calories (49% of total calories).
• Protein sources: salchicha, pulpo, atún provide essential amino acids for muscle health.
• Energy sources: judías verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salchicha
120gr
Protein: 16g
| Carbs: 4g
| Fat: 26g
judías verdes
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pulpo
60gr
Protein: 14g
| Carbs: 1g
| Fat: 1g
repollo
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimiento rojo
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
atún
50gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
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