salchicha con tortilla
Nutritional Overview
Plato con salchicha, tortilla de patata, un poco de chorizo y ensalada pequeña con tomate cherry, lechuga, maiz y cebolla. Valores estimados visualmente y redondeados a enteros; los datos no visibles o inciertos se ajustaron con 0 cuando fue necesario.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, salchicha con tortilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! salchicha con tortilla provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), salchicha con tortilla is an excellent energy source for active individuals and athletes.
• High in fats (41g), salchicha con tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing salchicha con tortilla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha contributes 270 calories (42% of total calories).
• Protein sources: salchicha, tortilla de patata, chorizo provide essential amino acids for muscle health.
• Energy sources: tortilla de patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salchicha
90gr
Protein: 11g
| Carbs: 2g
| Fat: 24g
tortilla de patata
140gr
Protein: 8g
| Carbs: 24g
| Fat: 14g
chorizo
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
tomate cherry
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lechuga mixta
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
maiz
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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