salchicha con queso
Nutritional Overview
Una salchicha tipo frankfurt cubierta con una rebanada de queso americano derretido. Valores estimados, algunos datos pueden no ser exactos por falta de información detallada.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, salchicha con queso provides moderate energy and can fit well into most balanced meal plans.
• salchicha con queso offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, salchicha con queso is suitable for low-carb and ketogenic diets.
• High in fats (20g), salchicha con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests salchicha con queso should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha tipo frankfurt contributes 150 calories (65% of total calories).
• Protein sources: salchicha tipo frankfurt, queso americano provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salchicha tipo frankfurt
50gr
Protein: 7g
| Carbs: 1g
| Fat: 13g
queso americano
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
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