Salchicha con puré y cebolla
Nutritional Overview
El plato contiene salchicha cocida, puré de papa, cebolla morada en vinagre, limonada y un poco de refresco de cola. Los valores son estimados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1165 calories, Salchicha con puré y cebolla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salchicha con puré y cebolla provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (101g), Salchicha con puré y cebolla is an excellent energy source for active individuals and athletes.
• High in fats (48g), Salchicha con puré y cebolla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salchicha con puré y cebolla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panino com salamela y mayonesa contributes 450 calories (39% of total calories).
• Protein sources: Salchicha, Puré de papa, gelatina, panino com salamela y mayonesa, yogur griego con uvas verdes provide essential amino acids for muscle health.
• Energy sources: Puré de papa, Limonada, panino com salamela y mayonesa, yogur griego con uvas verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salchicha
80gr
Protein: 14g
| Carbs: 2g
| Fat: 20g
Puré de papa
100gr
Protein: 3g
| Carbs: 32g
| Fat: 4g
Cebolla morada en vinagre
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Limonada
200gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
gelatina
10gr
Protein: 9g
| Carbs: 0g
| Fat: 0g
leche
25gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
panino com salamela y mayonesa
150gr
Protein: 20g
| Carbs: 40g
| Fat: 20g
yogur griego con uvas verdes
150gr
Protein: 10g
| Carbs: 15g
| Fat: 4g
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