salchicha con puré
Nutritional Overview
La comida contiene puré de papas y una salchicha. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos. El contenido de azúcar es bajo y se ha estimado en 1g.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salchicha con puré contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• salchicha con puré offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• salchicha con puré provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), salchicha con puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing salchicha con puré with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha contributes 190 calories (51% of total calories).
• Protein sources: puré de papas, salchicha provide essential amino acids for muscle health.
• Energy sources: puré de papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puré de papas
150gr
Protein: 3g
| Carbs: 25g
| Fat: 7g
salchicha
80gr
Protein: 11g
| Carbs: 3g
| Fat: 15g
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