Salchicha con papas y judías
Nutritional Overview
Plato que contiene 100 g de butifarra de piel de cerdo, 150 g de papas cocidas y 100 g de judías verdes, con datos nutricionales estimados según las cantidades especificadas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salchicha con papas y judías contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salchicha con papas y judías provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Salchicha con papas y judías is an excellent energy source for active individuals and athletes.
• High in fats (31g), Salchicha con papas y judías provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salchicha con papas y judías provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butifarra de piel de cerdo contributes 320 calories (66% of total calories).
• Protein sources: butifarra de piel de cerdo, papas cocidas provide essential amino acids for muscle health.
• Energy sources: papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
butifarra de piel de cerdo
100gr
Protein: 18g
| Carbs: 1g
| Fat: 28g
papas cocidas
150gr
Protein: 3g
| Carbs: 27g
| Fat: 1g
judías verdes
100gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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