Salchicha con Pan
Nutritional Overview
A simple meal of sausage and bread providing moderate protein, high fats from the sausage, and carbohydrates from the bread.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salchicha con Pan contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Salchicha con Pan offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Salchicha con Pan is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salchicha con Pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salchicha con Pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salchicha contributes 200 calories (57% of total calories).
• Protein sources: Salchicha, Pan provide essential amino acids for muscle health.
• Energy sources: Pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salchicha
100gr
Protein: 12g
| Carbs: 2g
| Fat: 17g
Pan
60gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
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