salchicha con huevo
Nutritional Overview
Plato con dos porciones de salchicha tipo hamburguesa, huevo cocido, un poco de aguacate y una pequeña porcion de ensalada cremosa visible al lado. Valores estimados segun la imagen; los ingredientes no totalmente visibles o inciertos se calcularon con aproximacion y los faltantes se dejaron en 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, salchicha con huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! salchicha con huevo provides 53g of protein, supporting muscle growth, repair, and satiety.
• salchicha con huevo provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (49g), salchicha con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing salchicha con huevo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha tipo hamburguesa contributes 560 calories (81% of total calories).
• Protein sources: salchicha tipo hamburguesa, huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salchicha tipo hamburguesa
200gr
Protein: 34g
| Carbs: 4g
| Fat: 44g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
aguacate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
ensalada cremosa
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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