salchicha con huevo
Nutritional Overview
Plato con una salchicha, huevo frito y un trozo pequeño de pan tostado integral. Valores estimados visualmente; los datos no visibles o inciertos se ajustaron con 0 cuando fue necesario.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salchicha con huevo contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! salchicha con huevo provides 20g of protein, supporting muscle growth, repair, and satiety.
• salchicha con huevo provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), salchicha con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing salchicha con huevo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha contributes 170 calories (46% of total calories).
• Protein sources: salchicha, huevo frito provide essential amino acids for muscle health.
• Energy sources: pan tostado integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salchicha
85gr
Protein: 7g
| Carbs: 3g
| Fat: 14g
huevo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
pan tostado integral
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!