Salchicha con bulgur y verduras
Nutritional Overview
Plato compuesto por una salchicha cocida acompañada de bulgur mezclado con zanahoria, cebolla y un poco de aceite de oliva. Los valores son estimados y algunos ingredientes pueden no estar completos. Los valores faltantes se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salchicha con bulgur y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salchicha con bulgur y verduras provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Salchicha con bulgur y verduras is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salchicha con bulgur y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salchicha con bulgur y verduras with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha contributes 250 calories (41% of total calories).
• Protein sources: salchicha, bulgur provide essential amino acids for muscle health.
• Energy sources: bulgur, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salchicha
80gr
Protein: 14g
| Carbs: 2g
| Fat: 22g
bulgur
100gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
zanahoria
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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