Salchicha con arroz y ensalada
Nutritional Overview
El plato contiene arroz blanco cocido, una salchicha asada y una mezcla de hojas verdes. Algunos valores como el azúcar fueron estimados o asumidos como bajos debido a la naturaleza de los ingredientes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salchicha con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salchicha con arroz y ensalada provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Salchicha con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (36g), Salchicha con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salchicha con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha asada contributes 350 calories (57% of total calories).
• Protein sources: arroz blanco cocido, salchicha asada provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
salchicha asada
100gr
Protein: 16g
| Carbs: 0g
| Fat: 32g
mezcla de hojas verdes
100gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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