Salchicha con aguacate y plátano
Nutritional Overview
El plato contiene aguacate, salchicha, plátano frito, cebolla, pimiento rojo y aceite vegetal. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor nutricional no se pudo identificar, se ha colocado en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Salchicha con aguacate y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Salchicha con aguacate y plátano offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Salchicha con aguacate y plátano is an excellent energy source for active individuals and athletes.
• High in fats (36g), Salchicha con aguacate y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salchicha con aguacate y plátano with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano frito contributes 180 calories (32% of total calories).
• Protein sources: salchicha provide essential amino acids for muscle health.
• Energy sources: aguacate, plátano frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
salchicha
60gr
Protein: 7g
| Carbs: 2g
| Fat: 13g
plátano frito
80gr
Protein: 1g
| Carbs: 32g
| Fat: 6g
cebolla
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pimiento rojo
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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